Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
10 (5 Ea) Turkish Getups (SLOW AND CONTROLLED)
25 Wall Ball
Back Squat (5×5@80%)
Every 90 seconds
Metcon (Time)
21-15-9 of:
Thruster 95lbs/65lbs
Box Jump Overs 24″/20″
2 rounds
10 (5 Ea) Turkish Getups (SLOW AND CONTROLLED)
25 Wall Ball
Every 90 seconds
21-15-9 of:
Thruster 95lbs/65lbs
Box Jump Overs 24″/20″