Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

50ft Lunge

50 Double Unders/100 Singles

50ft Crab Walk

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
0:00-15:00

Rest

15:00-20:00

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

10 Box Jump Overs 24″/20″

10 Burpees