Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
50ft Inch Worm
12 (6ea) Single Leg KB RDL
Deadlift (5×3@80%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
21 KB Swings 53lbs/35lbs
12 Hang Power Clean 115lbs/75lbs