Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
15 Tuck Jumps
50 Situps
Flight Simulator (Time)
Double Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
**Sets must be unbroken**
Double rep scheme for single Unders.
20 minute time cap
Then
Rest 5 minutes
Then
Row 100 Calories (Time)
For time:
Row 100 Calories