Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 (5ea) Turkish Getups
50ft KB OH Carry (left)
50ft KB OH Carry (right)
Run 200m
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
10 Shoulder to Overhead 155lbs/105lbs
20 Burpees