Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
20 Squats
Metcon (6 Rounds for reps)
6 Rounds
3 minute Amrap of:
Run 400m
Max Reps Squat Clean Thrusters 115lbs/75lbs
Rest 2 minutes between Rounds
2 Rounds
Run 200m
20 KB Swings
20 Squats
6 Rounds
3 minute Amrap of:
Run 400m
Max Reps Squat Clean Thrusters 115lbs/75lbs
Rest 2 minutes between Rounds