Announcements

***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!

Wednesday, May 17: Morning classes will be at their regular times and locations, but EVENING CLASSES WILL ONLY BE AT CHEAT LAKE (4:00, 5:00, and 6:00)!!!

Thursday, May 18: 6:00am, 7:00am, and 8:30 am ONLY AT CHEAT LAKE. Evening classes will operate under regular times and locations.

Friday, May 19: 5:30am, 7:00am, and 8:30am ONLY AT MYLAN PARK. Evening classes will operate under their regular times and locations.

Saturday, May 20: 10:30am at Mylan Park

Sorry if their is any inconvenience. If you have any questions, please ask a coach!***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

10 PVC Pass Throughs

10 (5ea) Turkish Getups (SLOW AND CONTROLLED)

Chest-To-Bar Pull-ups (Max Consecutive )

7 minutes to find max set

Metcon (Time)

For time:

Run 400m

21 Hang Power Snatch 115lbs/75lbs

21 Ring Dips

Run 400m

21 Ring Dips

21 Hang Power Snatch 115lbs/75lbs

Run 400m