Announcements

Saturday, May 20: 10:30am at Mylan Park

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

20 Prone Snow Angels

15 Band Aparts

15 Straight Leg Situps

15 Ring Row

Metcon (Time)

9-7-5 for time of:

Bar Muscle ups

Power Clean 185lbs/125lbs

RX+ = 205lbs/145lbs
15 minute cap

Rest 7 minutes

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

30 Double Unders

10 Goblet Squats 70lbs/53lbs