Announcements
***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:
Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
15 KB Swings
10 (5ea) Turkish Getups
15 Goblet Squats
Clean and Jerk (7×1@85%)
Metcon (Time)
Complete 4 Rounds of:
75 Double Unders
7 Thrusters 155lbs/105lbs