Announcements

***ATTENTION: This is the schedule for Monday, May 29:

Monday, May 29: We will do the hero WOD “Murph” at Mylan Park (10:30am). Plan to be at the gym around 10:00am so we can prep the workout beforehand.

There will also be a post-Murph cookout at Nate and Michelle’s house at 2:00pm. If you have questions, call or text Michelle at (304) 216-8870. Please bring a covered dish and drink of choice!***

Mountaineer CrossFit – Competition

Gator (Time)

8 Rounds for time of:

5 Front Squats, 185#

26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here