Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
10 Power Clean 135lbs/95lbs
10 Front Squat 135lbs/95lbs
10 Box Jumps 24″/20″
10 Toes to Bar
Complete as many rounds as possible in 15 minutes of:
10 Power Clean 135lbs/95lbs
10 Front Squat 135lbs/95lbs
10 Box Jumps 24″/20″
10 Toes to Bar