Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50ft Punters Walk
50ft Crab Walk
20 Band Pull Aparts
Push Press (5×3@85%)
Every 90 seconds
Metcon (Time)
4 Rounds for time of:
21 Shoulder Press 75lbs/55lbs
21 Push-ups
Scale to 33%-40% of 1 RM Shoulder Press