Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
7 Rounds
Rowling
(+ score over in Burpees)
Metcon (Time)
Partner WOD
For time:
400m Farmers Carry 53s/35s
100 Goblet Squats 53/35
400m Farmers Carry 53s/35s
100 KB Swings 53/35
400m Farmers Carry 53s/35s
1 partner carries both kettle bells but can switch at any point