Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
250m Row
12 Burpee Over Rower
15 KB Swings
Hang Clean (7×1@90%)
Every 90 seconds
Metcon (Time)
Complete 21-15-9 of:
Thrusters 95lbs/65lbs
Toes to Bar
2 rounds
250m Row
12 Burpee Over Rower
15 KB Swings
Every 90 seconds
Complete 21-15-9 of:
Thrusters 95lbs/65lbs
Toes to Bar