Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 (5ea) Turkish Getups
50ft Inch Worm
15 Burpees
Front Squat (5×3@85%)
Every 90 seconds
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
2 Rounds
10 (5ea) Turkish Getups
50ft Inch Worm
15 Burpees
Every 90 seconds
For Time: 30 Snatches, 135# / 95#