Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

100ft Bear Crawl

20 Band Pull Aparts

20 Jumping Lunge

Metcon (Time)

Complete 3 rounds of:

Run 800m

21 HSPU

15 Chest to Bar Pullups

9 (ea) OH Walking Lunge 45lbs/25lbs