Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 Calorie Row
20 Wall Ball
20 Situps
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
15 minute Cap
Rest 5 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
35 Double Unders
15 Air Squats