Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
For time:
Run 1000m
400m OH Carry 53/35
200 Situps
100 Burpees
200 Situps
400m OH Carry 53/35
Run 1000m
On OH Carry each partner will walk 200m relay style, so one partner will go and then the next. You may switch arms as many times as needed. Once both partners finish the walk you can move to next movement.
DO NOT run this a controlled movement.