Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
10 Burpee over Rower
20 KB Swings
Deadlift (5×2@85%)
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
2 Rounds
Row 500m
10 Burpee over Rower
20 KB Swings
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups