Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 PVC Pass Throughs
10 Behind Neck Split Jerk
10 OHS
Overhead Squat (3 RM)
15 minutes
Rest 5 minutes
Metcon (Time)
For time:
150 KB Swings 53lbs/35lbs
***Each time you break 12 Wall Ball 20lbs/14lbs***