Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Double Unders
50 Situps
20 Push-ups
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
8 minute time cap
Rest 5 minutes
Then
Metcon (Time)
For time:
300ft Bear Crawl
30 Box Jump Overs 24″/20″
200ft Bear Crawl
20 Box Jump Overs 24″/20″
100ft Bear Crawl
10 Box Jump Overs 24″/20″