Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
3 Rounds for time of:
Run 400m w/ 45lb/25lb Plate (both partners)
50 Toes to Bar (Partner Holds Plank)
60 Wall Ball 20lbs/14lbs (Alternating)
***Each time Wall Ball is dropped = 7 Burpee Penalty***