Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Crab Walk

20 (10ea) Single Leg Glute Bridge

1 Minute Plank

Back Squat (3 RM)

15 minutes

Then

Rest 5 minutes

Metcon (AMRAP – Reps)

Every 2 minutes for 20 minutes:

90 seconds on/ 30 seconds off of:

10 Burpees

Max Double Unders
Score is number of Double Unders