Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 400m (85%, 90%)
50ft Punters Walk
1000m Row (Time)
Max Effort 1000m Row
0:00-12:00
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many Rounds and reps as possible in 20 minutes of:
Run 400m
Max Unbroken Wall Ball 20lbs/14lbs