Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
100ft Karaoke
15 KB Swings
45 second side plank (each)
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
***45 minute time cap***
2 rounds
100ft Karaoke
15 KB Swings
45 second side plank (each)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
***45 minute time cap***