Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
5 Hang Power Clean @50%
10 KB SDHP
Hang Power Clean (3RM)
12 Minutes
Rest 5 minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
3 Rounds
5 Hang Power Clean @50%
10 KB SDHP
12 Minutes
Rest 5 minutes
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups