Mountaineer CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Death by 10 Meters

12 rounds (10m turnaround)

Metcon (Time)

Partner WOD

For time:

50 Bear Complex 95lbs/65lbs (Partner Hangs from Pull-up Bar)

75 Burpees (Partner Holds Handstand)

100 OH Walking Lunge 45lbs/25lbs (Partner Holds Wall Sit)

75 Burpees (Partner Does Supermans)

50 Bear Complex 95lbs/65lbs (Partner Holds Plank)