Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 250m

10 Burpee Over Rower

15 KB Swings

Thruster (3 RM)

12 minutes

Rest 7 minutes

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups