Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50 Double Unders

10 to 30 Second Handstand Hold (based on ability)

15 Wall Ball

Back Squat (5 RM)

15 minutes

Then

Rest 7 minutes

Metcon (Time)

For time:

40 Wall Ball 20lbs/14lbs

40 KB SDHP 70lbs/53lbs

30 Wall Ball 20lbs/14lbs

30 KB SDHP 70lbs/53lbs

20 Wall Ball 20lbs/14lbs

20 KB SDHP 70lbs/53lbs