Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Karaoke
100ft High Knees
100ft Butt Kicks
100ft Bear Crawl
Metcon (Time)
Complete 4 Rounds for time of:
Run 800m
21 Pullups
12 Ring Dips
2 Rounds
100ft Karaoke
100ft High Knees
100ft Butt Kicks
100ft Bear Crawl
Complete 4 Rounds for time of:
Run 800m
21 Pullups
12 Ring Dips