Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
8 Rounds of Rowling
***Each meter over = 2 Wall Ball***
Metcon (Time)
Partner WOD
Row 200 Calories
200 KB Swings 53lbs/35lbs
300 Double Unders
200 HR Push-ups
Run 800m w/ 45lbs/25lbs
8 Rounds of Rowling
***Each meter over = 2 Wall Ball***
Partner WOD
Row 200 Calories
200 KB Swings 53lbs/35lbs
300 Double Unders
200 HR Push-ups
Run 800m w/ 45lbs/25lbs