Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

Row 500m

15 KB Swings

50 Double Unders

Deadlift (3 RM)

15 minutes

Rest 7 minutes

Metcon (Time)

27-21-15-9 of:

Thruster 95lbs/65lbs

Bar Facing Burpees