Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
200m Run
20 Wall Ball
10 Burpees
Shoulder Press (3 RM)
12 Minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
2 Rounds
200m Run
20 Wall Ball
10 Burpees
12 Minutes
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups