Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50 Double Unders

10 Thrusters(Bar)

Metcon (Time)

For Time:

150 Wall Ball 20lbs/14lbs

***At the top of every minute 6 Burpee Over Box 24″/20″***
25 minute cap

WOD starts with Burpee over Box