Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
Run 200m
20 Squats
10 Hang Power Clean
Metcon (Time)
For time:
30 Thrusters 75lbs/55lbs
Run 400m
50 Situps
Run 400m
30 Hang Power Clean 75lbs/55lbs
Run 400m
50 Toes to Bar
Run 400m
30 Hang Power Clean 75lbs/55lbs
Run 400m
50 Situps
Run 400m
30 Thrusters 75lbs/55lbs
****This is Lisa and Pat Champlin’s last WOD at MCF before they move back to Texas, so be sure to wish them well be for they leave if you get the chance!****