Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Run 200m

50ft Punters Walk

100ft Karaoke

5 Back Squat (30%, 40%)

Back Squat (5×3@85%)

Every 90 seconds

Metcon (Time)

Complete 3 rounds for time of:

Run 400m

21 Burpee over Bar

12 OHS 115lbs/75lbs