Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 KB SDHP
50ft Bear Crawl
50ft Crab Walk
1 minute Plank
Strict Pullup (1 RM)
12 minutes
Modify to 5 Sets of Max Flex Arm Hang
Metcon (Time)
Complete 21-15-9 of:
Deadlift 225lbs/155lbs
Box Jumps 24″/20″