Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Calorie Row
20 KB Swings
100ft OH KB Carry (ea arm)
Split Jerk (5×1@90%)
Every 60 seconds
Metcon (Time)
Complete 3 rounds for time of:
21 SDHP 75lbs/55lbs
21 Toes to Bar
2 Rounds
15 Calorie Row
20 KB Swings
100ft OH KB Carry (ea arm)
Every 60 seconds
Complete 3 rounds for time of:
21 SDHP 75lbs/55lbs
21 Toes to Bar