Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

10 Snatch High Pulls

10 Hang Power Snatch

10 OHS

Run 200m

30 Lateral line jumps

Metcon (Time)

Run 200m

9 Snatch 135lbs/95lbs

10 Bar Muscle-ups

20 Box Jump Overs 24″/20″

40 Wall Ball 20lbs/14lbs

Run 400m

7 Snatch 155lbs/105lbs

30 Chest to Bar Pullups

20 Box Jump Overs 24″/20″

40 Wall Ball 20lbs/14lbs

Run 800m

5 Snatch 185lbs/125lbs

50 Pullups

20 Box Jump Overs 24″/20″

40 Wall Ball 20lbs/14lbs