Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m (80%, 90%)
20 KB Swings
50 Double Unders
500m Row (Time)
Max Effort 500m Row
0:00-10:00
Rest 10:00-20:00
Muscle-ups (Max Consecutive )
***modify to max ring dips/dips***
20:00-27:00
Rest 27:00-32:00
Bar Muscle-ups (Max Consecutive )
Do Bar Muscle ups if you do not have Ring Muscle ups
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target