Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch High Pull
10 Hang Power Snatch
10 Snatch Balance
10 OHS
Snatch (1 RM)
20 Minutes
***This should be a full snatch. However, if your technique does not allow a full squat you can do a 1 RM Power Snatch. A coach will help you determine which is appropriate.***
Clean (1 RM)
20 Minutes
***This should be a full clean. However, if your technique does not allow a full squat you can do a 1 RM Power Clean. A coach will help you determine which is appropriate.***