Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Butt Kicks
100ft Karaoke
Run 200m
10 Box Jumps
10 Wall Ball
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
2 Rounds
100ft Butt Kicks
100ft Karaoke
Run 200m
10 Box Jumps
10 Wall Ball
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#