Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
6 Rounds of Rowling (7 Double Unders for each meter over)
Then
2 Rounds
20 KB Swings
1 Minute Plank
Metcon (Time)
Partner WOD
50 Hang Power Clean 155lbs/105lbs (Partner Holds Dead Hang on Pullup Bar)
100 Toes to Bar (Partner Holds Handstand)
150 KB Swings 70lbs/53lbs (Partner Holds Wall Sit)
300 Double Unders (Partner Holds Side Plank)