Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Calorie Row
15 Wall Ball
Front Squat (1 RM)
***15 minutes***
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
2 Rounds
30 Calorie Row
15 Wall Ball
***15 minutes***
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups