Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
25 KB Swings
2k Row (Time)
Max Effort 2k Row
0:00-12:00
Rest
12:00-20:00
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
25 minute cap
Row 1000m
25 KB Swings
Max Effort 2k Row
0:00-12:00
Rest
12:00-20:00
For Time:
100 pullups
100 pushups
100 situps
100 air squats
25 minute cap