Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Punters Walk

100ft Karaoke

50ft Butt Kicks

50ft High Knees

Run 200m

800m Run (Time)

Max Effort 800m Run
Rest 12 minutes

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips