Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Double Unders
25 SDHP
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
60 Double Unders
2 Rounds
50 Double Unders
25 SDHP
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
60 Double Unders