Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Band Pull Aparts
50ft Crab Walk
15 OHS
Overhead Squat (1 RM)
15 Minutes
Rest 10
Tabata Assault Bike (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8
2 Rounds
15 Band Pull Aparts
50ft Crab Walk
15 OHS
15 Minutes
Rest 10
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8