Mountaineer CrossFit – CrossFit

Metcon (Time)

Partner WOD

For time:

Run 800m w/ 20lbs/14lbs

150 Wall Ball (back and forth)

150 Situps 20lbs/14lbs (back and forth)

Run 800m 20lbs/14lbs

150 Situps 20lbs/14lbs

150 Wall Ball 20lbs/14lbs

Run 800m 20lbs/14lbs