Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

100ft Punters Walk

15 KB Swings

10 RDL

Deadlift (1 RM)

15 minutes

Metcon (Time)

Complete 4 Rounds for time of:

Run 400m

7 Hang Clean and Jerk 135lbs/95lbs

14 Toes to Bar